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We are a group of friends with children ranging from babies to almost teenagers. We regularly share our meal plans and recipes via email, facebook, twitter, etc. and have decided to get organised with a blog. Please note that we are not 'professional' experts in nutrition and all opinions expressed in this website are entirely our own and based on our own real experiences of raising and feeding our families.


Monday, 13 September 2010

Dhal (easy lentil-based curry)

Large handful of red lentils
Chicken/veg (baby) stock cube
Onion
Curry powder (I use a Trinidadian one)
Chickpeas (from a tin)

Optional: other veg
Optional: meat

Basic quick method:
Cook the lentils in the stock until soft
In a separate pan, fry the onion*.
Add the curry powder to water to make a paste, then fry with the onions until you get a delicious curry smell**.
Add chickpeas, cooked lentils and some water and heat through
Eat, with rice or naan or roti. Garnish with fresh coriander if you're feeling posh.

*if you want to add chicken or other meat, add it here, and brown it off before adding the curry paste.
**if you adding veg which is raw (potatoes, courgette, whatever) add it here, then add some water and simmer until the veg is tender, before adding the chickpeas/lentils etc. Spinach should be stirred through at the end.

You can also do this in a slow cooker: add the onion and spice mix to the meat, veg and raw lentils in the slow cooker and leave it until it's done.

1 comment:

  1. Given me loads of ideas and options, thank you hun. Perfect for the slow cooker. Hope that the men and I like lentils, lol!

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